The 2019 race happens on Sunday, May 5th, 2019. For the second year in a row, it is not on Mother's day. Athletes should be at Brennan Park (1009 Centennial Way) by 8:00. The race begins between 8:50 and 9:30, depending on age, so spectators can show up a bit later. Full details about how Race Day will proceed are on the race day page.
- Age categories for all Kids of Steel races is determined by your age on December 31 in the race year.
- Life jackets are NOT allowed in the pool. Alternately, athletes who cannot swim one length comfortably could race on a team while they work on their swimming. Flotatation devices will be available for athletes that need extra assistance- lifeguards will provide flotation devices to any swimmer that appears in need.
- Road bikes are not appropriate for the bike courses which include trails and gravel.
- Tshirts must be ordered before the close of registration, therefore we cannot guarantee that all participants will receive the exact size specified.
Distances have been modified slightly from previous years. In most cases there has been a slight reduction in run distances to align with TriBC guidlelines.
(Age at Dec 31 in race year)
7 & Under
50m pool swim (2 lengths), 0.8 km bike, 0.5 km run
100m pool swim (4 lengths), 2 km bike, 1 km run
150m pool swim (6 lengths), 4.6 km bike, 1.5 km run
250m pool swim (10 lengths), 8.4 km bike, 2.5 km run
300m pool swim (12 lengths), 8.4 km bike, 4 km run
300m pool swim (12 lengths), 12.2 km bike, 5 km run
In each age group, there are categories for Individual Male, Individual Female and Relay Teams: Relay teams are 2 or 3 athletes, and can be male, female or mixed but there is only one overall relay category in each age group; relay team members must all be in the same age category.
There is a separate category for Athletes with a Disability (AWAD) in accordance with Triathlon BC rules - now called Paratriathlon. If you want more information on this, see the Paratriathlon tab on this page. If you want to register in the Paratriathlon category, please contact the race director